Here we go again with another blog post I should have posted long ago. So for the very first IGTV video of mine, I did a collaboration with Dr Natalie Cooke AKA The Food Doctor. The purpose of this collab…
Body-Focused Repetitive Behavior (BFRB) is a general term used for a group of repetitive impulse control disorders. The most common ones are excoriation disorder/Dermatillomania (skin picking) and Trichotillomania (Hair pulling). BFRBs are also related to Obsessive Compulsive Disorders (OCD) according to the international OCD foundation,…
Life can be downright difficult at times. It can box you in and beat you down. When we suffer through repeated failures and setbacks, getting through the tough times in life can seem like a fairytale fantasy. If you’re going…
Hola beautiful people!!!! I am Hasanthi, a teacher, a poet of love and pain, a book addict, a blogger, and a reviewer. I am a positive thinker and am trying to balance my chakras. Meditation is my comfort and I…
We use this more often to express our feelings towards others. It’s kinda over used for people around us. But how many of us have actually said or meant that to ourselves? Do you love yourself enough? Most of our…
Most of us spend around 8 hours in a row with so much stuff in our head expecting to go home, sit back and relax at the end of the day. We torture our brain cells to keep working no…
I’ve been traveling a lot lately. And if you are a member of my Instagram family, you might already know that I’ve been to Mannar like no other places. That’s because my dad used to work there. At first I…